Work With Me

One-on-one coaching, focused on YOU

I will work with you to...

Examine the challenges you're currently facing and where you might be feeling overwhelmed or incomplete;
Define the life you want to have and the person you want to be;
Remove the obstacles that are standing in the way of living your ideal life;
Honestly evaluate your choices and actions to ensure they align with who you want to be;
Set realistic "stretch" goals and hold you accountable for achieving them; and
Celebrate accomplishments!

Once we've cleared the unnecessary stuff (doubts, stress, overwhelm, disorganization, distractions) from your life, you will be able to focus fully on what you want. You'll be a more confident, happier, and more authentic YOU.

Interested in a complimentary sample session?

Package #1 - Phone Coaching

What: 2 sessions per month, 45-50 min each (minimum 3 months)
Where: From the comfort of your home or office, via Phone (or Skype)
How much: $300 CAD per month
How: Powerful phone coaching, regular action items, accountability, support, worksheet questions to get you thinking deep, championing, 100% commitment to your agenda, access to me via email in between sessions;
When: At times that are convenient for you.

Package #2 - In-Person Coaching (Canopy Integrated Health in North Vancouver)

What: 2 sessions per month, 45-50 min each (minimum 3 months)
Where: Canopy Integrated Health, #149 - 1233 Lynn Valley Road, North Vancouver
How much: $400 CAD per month
How: Powerful in-person coaching, regular action items, accountability, support, worksheet questions to get you thinking deep, championing, 100% commitment to your agenda, access to me via email in between sessions
When: Weekday evenings or Saturday afternoons.

A La Carte Coaching

What: 45-50 min of coaching
Who: Clients who have previously worked with me and would like to re-connect with their values and life purpose, get re-inspired, or simply check in.
Where: From the comfort of your home or office, via Phone (or Skype) or in person at Canopy Integrated Health, North Vancouver
How much: $200 CAD per session
How: Powerful in-person or phone coaching, action items, accountability, support, worksheet questions to get you thinking deep, championing, 100% commitment to your agenda
When: At times that are convenient for you.

My coaching approach is rooted in four values:

Authenticity: Simply put, authenticity is being truthful to ourselves, rather than succumbing to what others expect, or, more commonly, what we believe others expect from us. We will continuously check in to see if the choices you are making align with your true self.
Happiness: Many people will say that they want to be "happy", but "happiness" is different for each of us. We will spend the time and effort needed to determine specifically what it means to you.
Gratitude: Recent Positive Psychology research has suggested that people who are more grateful have higher levels of well-being. Grateful people are happier, less depressed, less stressed, and more satisfied with their lives and social relationships. Rather than simply focusing on the areas of your life that you would like to improve, we will spend some time determining what you have to be grateful for, and celebrating your accomplishments along the way.
Vulnerability: I could have chosen courage as my fourth value, but instead I chose vulnerability, because I feel it's at the root of courage. Without recognizing our own vulnerability, we can't fully understand why something requires courage. I will work with you to determine what areas of your life bring up the biggest feelings of vulnerability, so you can overcome the negative self-talk and move courageously towards your goals.

If these values resonate with you, contact me to schedule a complimentary sample session. If not, I can help you find the right coach for YOU.

Four Cornerstones of Co-Active Coaching

1. The client is naturally creative, resourceful, and whole:

Nothing is broken or needs fixing;
The coach has the questions, the client has the answers

2. Co-Active Coaching addresses the client's whole life:

Focuses on Fulfillment, Balance, and Process.

3. The agenda comes from the client:

The client is in charge, the relationship is focused on the client getting the results they want;
The coach ensures the clients are always steering towards fulfillment and balance, and are able to engage in the process of their lives.

4. The coach dances in this moment with the client:

We coach what shows up rather than from a rigid plan;
There is a fluid give and take in the lead between the client and coach;
Everything that is happening is an opportunity for learning and movement.

* Co-Active Coaching was designed by the founders of CTI: Laura Whitworth, Karen Kimsey-House, and Henry Kimsey-House, and the description above is a direct quote from their material.